Feeling Overwhelmed?

A recent survey conducted by The Princeton Review has shed light on a common concern among high school students in the United States—a significant proportion are feeling overwhelmed by the college admissions process. This finding resonates with the experiences of many students in East Asia, particularly those in Indonesia and Bali.

According to the survey, 28 percent of students expressed their primary worry as the possibility of not gaining acceptance into their preferred university. Additionally, a substantial 64 percent of participants reported experiencing either “very high” or “high” levels of stress throughout the college application journey.

The survey identified standardized testing as the most challenging aspect of the process, with 35 percent of respondents highlighting it as a significant stressor. Furthermore, 24 percent expressed stress regarding the decision-making process of selecting a college, while 20 percent cited the pressure associated with crafting compelling college essays.

While these findings may evoke feelings of apprehension, it’s essential for students and families to recognize that they are not alone in navigating this stressful period. Moreover, there are actionable steps that can be taken to alleviate this stress and approach the admissions process with confidence.

One such resource is our newly released book, “Don’t Worry, You’ll Get In,” which provides practical guidance and strategies for tackling various aspects of the college admissions journey. By implementing the insights and advice outlined in the book, students can develop a comprehensive plan, thereby reducing stress levels and enhancing their focus on the admissions process.

In addition to utilizing external resources such as our book, it’s crucial for individuals to manage their stress levels effectively. By employing techniques such as mindfulness, time management, and seeking support from family and educators, students can cultivate a sense of calmness and clarity, enabling them to approach the admissions process with a clear mind and heightened confidence.

To further assist students in assessing and addressing their stress levels, we invite them to utilize our College Admissions Stress Test, available within the pages of our book. This tool provides valuable insights into individual stressors and offers tailored strategies for managing them effectively.

In conclusion, while the college admissions process may be daunting, it’s important for students and families in East Asia, including those in Indonesia and Bali, to recognize that support and resources are available to help navigate this journey successfully. By taking proactive steps to manage stress and access relevant guidance, students can approach the admissions process with confidence and clarity, paving the way for future academic success.

Assess Your College Admissions Stress Levels

Do you find yourself becoming excessively angry when faced with minor inconveniences, such as a red traffic light?

If yes: Take a moment to breathe deeply. Heightened irritability towards trivial matters may indicate elevated stress levels. Recognize what you cannot control and release unnecessary tension from your mind.

Have you forgotten important items like homework, textbooks, or keys multiple times this month?

If yes: Forgetfulness is a common symptom of stress. Take control of your daily routine and be vigilant about any emerging signs of increased forgetfulness.

Do you notice a significant increase in the time you spend playing leisurely games, such as Solitaire or video games?

If yes: Excessive indulgence in such activities can signal underlying stress. Monitor changes in your habits and pay heed to feedback from those around you. While relaxation is essential, consistent procrastination may signify mounting stress levels.

Are your friends commenting on your frequent mood swings or negative demeanor?

If yes: Pay attention to feedback from others, as your reactions often mirror your emotional state. Increased irritability towards loved ones may indicate heightened anxiety or stress.

Do you feel overwhelmed by the tasks you need to accomplish within a limited timeframe?

If yes: Evaluate your daily schedule and identify areas where you can reduce commitments. Prioritize tasks and consider adjusting your schedule to achieve a sense of accomplishment rather than frustration, which can exacerbate stress levels.

Have you experienced frequent bouts of illness lately?

If yes: Listen to your body, as stress can weaken your immune system and leave you susceptible to illness. Maintain a healthy diet, minimize consumption of sugary beverages, and ensure you prioritize sufficient restorative sleep.

Did you feel extreme pressure to excel in a recent test or assessment?

If yes: While some level of stress can be motivating, excessive pressure to achieve perfection may hinder your ability to focus effectively. Remember that it’s okay to seek assistance when needed and to be compassionate towards yourself if expectations are not met. Strive for progress rather than unattainable perfection.